Drinking water is a very important way to keep your body hydrated. Fruits that are high in water content can also help as they have a combination of fiber and water making you quite full without adding you a lot of calories.
Water rich fruits are important for hair and skin health. They not only keep you hydrated but make your skin supple and hair strong. Here are some of the most hydrating fruits you should add to your diet.
Pineapples
This tropical fruit is very rich in vitamins, antioxidants and enzymes. It doesn't come as a shock that it is 87% water. The pineapple is not only hydrating it has high fiber and nutritional value. It is also a source of vitamin C and has numerous health benefits.
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Raspberries
Some scientist believe that raspberries may protect your eyes from sun damage. I'm personally not a major fun of their taste but these fruits are 87% water and high in fiber. They are highly recommended for diabetics and are said to promote a healthy complexion. It is also high in vitamin C and can help increase weight loss.
Cranberries
I can't say that I've have had cranberries before but I'm a huge fun of cranberry juice. This super fruit is 87% water and said to contain more disease fighting antioxidants that most fruits and vegetables. You can add them to your favorite cereals or use them to make juice.
Strawberries
Lets forget the argument that strawberries are not fruits for a minute.This vibrant and sweet fruit helps reduce the severity of colds and boost the immune system. It is 92% water and it's filled with antioxidants that help lower your risk of cancer, cardiovascular disease and cognitive ageing. Researchers say you only need to eat one serving which is an equivalent of 8 strawberries three times a week to see its health benefits.
Orange
Oranges are low in calories and full of nutrients. They promote clear healthy skin and can help lower your risk of diseases such as high blood pressure, stoke, cancer and diabetes. Oranges are not only hydrating, they help fight skin damage caused by pollution and the sun. They can help reduce wrinkles making you look younger and improve the overall texture of your skin.
Grapefruit
Grapefruits vary in color, from yellow, to orange, pink and red. They also vary in taste from bitter, sour to sweet and sugary. this fruit that is 91% water is a cross between an orange and Pomelo meaning it offers the same benefits the orange does and more. Choose grapefruits that have reached the peak of their ripeness and store them away from direct sunlight to retain their hydrating qualities.
Watermelons
You didn't think I forgot about the Watermelon. Its is 92% water and eating it literally feels like eating water. It is one of the lowers in calories and are clearly a go to for any one trying to loose weight. I particularly love that they are great for digestion as it has lots of water content and fiber. water melons are not only a low calorie treat they are very good for your health.
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