Green smoothies have lots of health benefits and while some argue that a smoothie can not make you loose weight its proven that to loose weight you have to consume less calories than you burn. Water rich foods are perfect for this. They have a good combination of fiber and water hence they are filling but serve you less calories. This green smoothie is particularly great for breakfast.
Ingredients
2 apples
4 stalks of celery
1 cucumber
1 inch piece of ginger
1 handful of kale
1 lemon
*Blend and Enjoy*
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